I was reminded by someone recently that my last post was in 2020. It seems that it wasn’t that long ago. And that the older you get the...

Having been introduced to the benefits of ISTDP by a psychiatrist that I work with, I have now embarked upon an intensive 3 year training...

3 a.m… Try to sleep but there is no way.  I keep thinking about my presentation today. Stomach upset, churning.  Get up and read some...